Quick Reference
What to expect: 45–60 minute appointment
Blood draw: About 10–15 minutes
Recovery: 15 minutes observation
Before Your Donation
Day before
Drink plenty of water
Eat iron‑rich foods
Get good sleep
Avoid alcohol
Day of
Eat a healthy meal 2–3 hours before
Drink 16 oz of water
Wear short sleeves or loose sleeves
Bring your ID and requisition form
Fasting requirements
Check your order email
Some tests require fasting
Water is always okay
At the Donation Center
Check‑in, about 10 minutes
Present your ID and form
Quick health questionnaire (ideally fill it out before you arrive)
Mini‑physical, including blood pressure, temperature, and hemoglobin
Donation, about 10–15 minutes
Sit in a comfortable chair or bed
Your arm is cleaned and prepped
Blood draw begins
Relax during collection
Recovery, about 15 minutes
Pressure applied to the site
Rest and have a snack
Drink juice or water
Wait 15 minutes before leaving
After Donation
First few hours
Avoid strenuous activity
Keep the bandage on for 4–5 hours
Drink extra fluids
Eat regular meals
If you feel faint
Sit or lie down immediately
Elevate your feet
Drink fluids
Rest until feeling better
Rare side effects
Bruising at the site, normal
Soreness in the arm, normal
Dizziness, sit or lie down
Call your doctor if:
Excessive bleeding
Severe pain
Signs of infection
First‑Time Donors
It’s normal to feel:
Nervous
Uncertain about what to expect
Slight discomfort during needle insertion
Tips:
Tell staff it’s your first time
Ask questions
Look away during needle insertion
Focus on breathing
Bring a friend for support
Need Help?
Email: [email protected]
Include: Questions about preparation or what to expect