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How do I upload my own data?

You can upload lab results from other providers to track all your health data in one place.

Jeff Kaminsky avatar
Written by Jeff Kaminsky
Updated over 2 months ago

Quick Reference

Where to upload: app.hellogoodlabs.com

Supported formats: PDF lab reports, CSV files

Processing time: Usually within 24 hours

Step-by-Step Upload Process

Step 1: Access Your Dashboard

1. Log into app.hellogoodlabs.com

2. Navigate to "Health" or "Add Results" section

Step 2: Select Upload Option

1. Click "Add Results"

2. Choose your file type (PDF, plain text, or image file)

Step 3: Upload Your File

1. Select the lab report file from your device

2. Confirm the upload

3. Wait for processing (usually within 24 hours)


Step 4: Review Your Data

1. Once processed, your results will appear in your dashboard

2. View alongside your GoodLabs results for complete tracking

3. Compare trends over time



Supported Lab Reports


You can upload results from:

LabCorp (direct or through other providers)

Quest Diagnostics

Hospital lab work

Other direct-to-consumer lab services

Doctor's office lab results

Tips for Best Results


Use clear, legible PDFs - Scanned documents work, but clearer is better

Include all pages - Upload the complete report

Check for accuracy - Review uploaded data to ensure it parsed correctly

Troubleshooting


"My upload isn't processing"

Ensure file is under 5mb. Try a different browser. Check that the file isn't password-protected.


"Some values didn't import correctly"

Some non-standard tests may not auto-import. You can also manually create new values.



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